An alternative high-protein diet

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Absolutely this article does not want to convince to abandon the consumption of meat, but it seeks to highlight the alternatives that, according to your own eating habits, can provide the protein count to the body.
Moreover, not all proteins provide the same kind of benefit to the body. If we consider the major protein sources, we have to speak about meat and eggs. Creating an alternative with vegetables, we need to focus on those products having all the proteins that our body needs.
And, therefore, what are these foods?

Legumes

Beans, chickpeas, beans, lentils, lupins, peas, soybeans, grass peas and carob. If we add the pasta, the vegetables can make a big dose of protein.
We have to eat legumes often and we have to vary with other foods to lead a healthy lifestyle.
According to this demand Ursini created the “Other Meals” line:a touch lighter according to the frenetic pace of society.
From 11/01 to 21/01 this line is in promotion: – 15% on every product purchased!
Shop: Line “Other Meals
It is no coincidence that 2016 is the International Year of legumes. This was established by the UN, and the FAO, the UN agency for food and agriculture, based in Rome, will launch a series of initiatives to raise awareness of the value of these foods. More info at bit.ly/1WabKfh

Questo post è disponibile anche in: Italian

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